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Most of us do…
I know there are lot of Keurig users out there like me, so I wanted to show you their online store.
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Detoxify your body with 11 superfoods that promote cortisol balance and ward off stress.
A Delicious Golden Milk Tea, That Helps Promote Rest and Relaxation, (which can help you sleep like a baby!)
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The Research on Ashwagandha
There was a case study done with the aim of “Reducing Stress and Anxiety in Adults” done by the Department of Neuropsychiatry and Geriatric Psychiatry in India.
They tested a group of 64 chronically stressed individuals dividing one group into taking a placebo and the other group were asked to take 300 mgs twice a day for 60 days.
Turns out after 60 days the subjects who took Ashwagandha felt less stressed out.
Ashwagandha or Withania somnifera Dunal is also known as Indian Ginseng or Winter Cherry.
The word Ashwagandha is defined as smell of horse
The herb has also been studied widely for “antioxidant, anticancer, anxiolytic, antidepressant, cardioprotective, thyroid modulating, immunomodulating, antibacterial, antifungal, anti-inflammatory, neuroprotective, cognitive enhancing and as a hematopoietic agent.”
Reference:
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
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The above pic was made in Canva.
The story is Dave Asprey, who started Bulletproof coffee, created a clean coffee that makes you feel good without the toxins that other coffees have.
He went to Nepal and found out the people consume yak butter to get more energy, so then he started to research the fats in better.
I pulled this quote from their YouTube website:
“The healthy fats in butter not only help you stay craving-free and full of energy for hours, but they also help to switch your body into fat-burning mode. Drinking your coffee w/ grass-fed butter and our Brain Octane can help with increasing your mental and physical performance, and can also help with weight loss and optimizing health.”
When I ordered the Starter Pack and it came with ground coffee, frother and creamer. It’s a good wat to start with Bulletproof products.
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Bulletproof is famous for its signature Bulletproof Coffee but they also have an extensive line of products to make you shaper, faster, fresher, stronger.
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Written 1/23/2023
Fuck, man, this fucking movie….lingering in my brain space like a disease.
I blacked out last night…partly because of alcohol…partly because I was poisoned by this fucked up movie….it infected me. I feel diseased.
This movie is made from pure nightmare fuel and is not to be taken lightly. It’s truly hypnotic and I think there might be actual nightmares in it. It’s called SKINAMARINK. It is challenging. It is testing. It is very very difficult to sit through. I feel utterly devastated by it.
So much nothing happens that when anything finally happens it feels like a stab to the gut. It feels like it was channeled directly from a child’s nightmare to the screen. I’m sure half of the audience probably hated it. But I can’t stop thinking about it.
This movie is truly insidious. It’s preposterous. I can’t imagine how anyone could come up with it and remain sane. I would not be surprised to find out it was made by a shady government agency to mindfuck the masses.
I am truly disturbed by (and jealous of) the filmmaker. The level of creative prowess it must have taken to conceive of those images and ideas….and the sheer audacity to then turn around and show it to the world….big brass balls…,.a kind of creative courage I don’t know I have. I would applaud it if I didn’t feel so sick from having watched it.
Yes…..this movie made me sick. I can feel my cells deteriorating and my soul disappearing. It’s not a movie to be enjoyed, but rather forewarned about. So be warned. It may bore you….or it may fuck you up.
Signed,
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Go listen to the audio of this blog post on Medium!
In the 1980s, growing up, my mom would take me to this drug store in Brooklyn Heights and there were lots of movie, rock, comic books, games and novelties sold there.
There were also magazines and products at this drug store with Ozzy Osbourne on it that really stuck out and caught my imagination.
I’d see pics from his albums with his long hair, crazy smile, dressed as a black magician or as a werewolf and whatnot.
My mom would not ever let me buy any of it, so I’d just look at the pictures whenever we went to this drug store.
Girl, Girls, Girls
I remember vividly, one time, a girl I grew up with was going to school down the street and she happened to be in the drug store standing near the Ozzy Osbourne pictures for sale and she said, “Hi,” to me.
She was older now and I could’ve rekindled the friendship we had, but I was shy, and instead I was interested in looking at these images of Ozzy being all sacrilegious.
They really fascinated me more than her, and I’ll never forget how I shied away from becoming her friend again.
Looking back on it, that was dumb… but Ozzy Osbourne is not dumb!
Long Live Ozzy Osbourne
He’s a rock legend and has inspired more than one generation and even inventing “heavy metal,” according to Rick Rubin the producer, who was quoted saying that in “The Nine Lives of Ozzy Osbourne.”
POTUS George Dubya even invited Ozzy to an official presidential dinner that he attended.
Ozzy Osbourne has way more than nine lives
As you can tell, at the time of this writing, I just finished watching a great documentary called “The Nine Lives of Ozzy Osbourne” and I’ve finally learned what these legendary magazine covers I saw as a child were going on and on about.
Ozzy’s Story
From the documentary I learned Ozzy bought a PA and a microphone after getting out of prison when he was very young.
He’d learned his lesson and did not want to go back to prison, nor work a 9 to 5 job.
He gets a band
He put up a flyer and the bandmates of Black Sabbath gave him a call and a the rest was history.
They create their genre
They rehearsed in a community center across from a movie theater and realized how people really liked horror movies, so they started playing the “devil’s chords” so to speak.
A legend is formed
Ozzy says in the doc that everything happened really “fast” in his career and Black Sabbath become the number one band in England, after The Beatles of course, who inspired them.
The band breaks up
They broke up eventually though and Ozzy ended up going to LA with his new partners in crime, Randy Rhoades the guitarist of “Crazy Train” and Sharon Osbourne, then his manager.
1. Do doves really fly?
They decided to do something big and memorable, so he went into the LA meeting with two live doves in his hands.
One died when he bit the dove’s head off, shocking everyone but Sharon, it seems when you watch the doc.
Apparently, Ozzy was so wasted he hardly knew what he was doing and, yes, there are pictures of it.
2. The Infamous Bat Incident
Ozzy Osbourne decided to start sending raw meat into the audience with a catapult, like intestines, etc.; all lofted up into the air and onto the fans at concerts.
The concert goers started throwing animal parts back up on the stage themselves and it became a “thing.”
Dead chickens, snakes and one night a very big frog that Sharon thought was a baby. Then a bat that Ozzy thought was innocently made of rubber.
Wasted, he thought it would be funny to bite the rubber bat’s head off and instead, realized instantly, it was a live bat, but by then it was already too late and the myths of Ozzy Osbourne’s antics on stage were born and grew in lore.
He had to get a series of rabies shots even after making this “bat” mistake during his concert.
3. The Alamo and Ozzy… Perfect Together
One night Sharon Osbourne hid all of Ozzy’s clothes because she wanted to discourage him from going out with his mates to get wasted.
Instead he took her clothes and wore them out.
Later on, during interviews and a visit to “The Alamo,” he was still wearing girl’s clothes and decided to take a pee, right there.
Ozzy got arrested and was officially banned from San Antonio.
There’s more, more and even more to the Ozzy Osbourne story
The documentary is thorough about Ozzy’s interesting life and plays out like his video autobiography.
I highly suggest watching it to learn about this legend of rock and metal.
References:
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Colombian Flavor, kicked up …
Death Wish Coffee is ready to help you start your day fresh and roundhouse your bad habits. Kickstart your morning with their brand new, limited edition blend, Colombian Blend. This blend is made with smooth arabica beans and naturally high-caffeine Indian robusta beans. Start your day right- and highly caffeinated.
Mugs up, mother functioners.
You’ve seen the black boxes and bags in the Grocery store. You’ve seen the advertisements online and off, you’ve seen the skull and bones…yeah… have you tried Death Wish Coffee?
I know you’ve been interested in trying it
You’ve said to yourself “Hmmm…” when you’ve seen it on the shelves in the stores, but for some reason you’ve shied away from it and stuck with your tried and true blend and brand.
Well, I’m going to break the mold and tell you about Death Wish Coffee.
You can see me try the drink over on The Gosh Darn Podcast where I’ve given you my opinion.
You see, I am a coffee expert
I was drinking cappuccinos in cafes since I was 16, while I got up on the open mike at poetry readings.
Buy “Coffee” by “The Slums of Mediocrity” off his album Play the Swivel.
I’d drink coffee in high school if I pulled an all-nighter to finish my homework, which was like every night… I still have nightmares.
But yes the black stuff has been a thorn in my side for years and whether I like or not I’m addicted. At least it’s not heroin.
So without further adieu I will try Death Wish… instant coffee…hot not iced!
What I realized about Death Wish Coffee is that it is bitter just like espresso.
I can see myself making a mocha with this or if I had a coffee machine or milk steamer… cappuccino, latte or I could see myself pouring sweetened condensed milk in there.
Death Wish is both green and black coffee beans
I enjoyed it a lot, but I don’t think I would drink more than one at a time. I can’t imagine overdosing on this all morning long! I don’t desire to that!
Be wise with your health when drinking the strongest cup of coffee on earth.
Listen to “Coffee” by “The Slums of Mediocrity” off his album Play the Swivel.
If you purchase through our partner links, we get paid for the referral at not additional cost to you! Visit our disclosure page.
I took “Giant Steps” by Anthony Robbins, “365 Daily Lessons in Self-Mastery.”
It’s one of those coffee table books or inspirational books you leave in your kitchen or dinging room to open up to a new page every morning to be inspired.
The first thing it says is to be consistent in something and to make a decision on something and it’s better to make a decision in public so you go do it.
It’s great stuff to think about to make my life more actionable and to build momentum to making inspired change.
I like it and will be reading it everyday for a year I guess to garner more motivation in my life.
If you’re up for something like this too, check out the book.