Unbelievable Benefits of Ashwagandha – You Won’t Believe What’s Possible!
There was a case study done with the aim of “Reducing Stress and Anxiety in Adults” done by the Department of Neuropsychiatry and Geriatric Psychiatry in India.
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The Research on Ashwagandha
There was a case study done with the aim of “Reducing Stress and Anxiety in Adults” done by the Department of Neuropsychiatry and Geriatric Psychiatry in India.
They tested a group of 64 chronically stressed individuals dividing one group into taking a placebo and the other group were asked to take 300 mgs twice a day for 60 days.
Turns out after 60 days the subjects who took Ashwagandha felt less stressed out.
Ashwagandha or Withania somnifera Dunal is also known as Indian Ginseng or Winter Cherry.
The word Ashwagandha is defined as smell of horse
The herb has also been studied widely for “antioxidant, anticancer, anxiolytic, antidepressant, cardioprotective, thyroid modulating, immunomodulating, antibacterial, antifungal, anti-inflammatory, neuroprotective, cognitive enhancing and as a hematopoietic agent.”
Reference:
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
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