What is Ketosis?

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The My.ClevelandClinic.org website defines it as:

“Ketosis is a process that occurs when your body uses fat as its main fuel source. Normally, your body uses blood sugar (glucose) as its key energy source.”

One thing you can do for your health is try the Keto Diet where you eat less carbs.

Now you know!

Make sure you subscribe to GoshDarnBlog.com and you will get a FREE Keto Recipe download in PDF format.

It includes quick and easy Keto meals to make at home, smoothies and desserts.