A Smile’s Best Friend: Probiotics on Gums and Teeth
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Brushing and flossing is great and all but did you know there is another factor to good oral health that all of us neglect?
Probiotics are beneficial bacteria that help your digestive health, but it can also aid in great gums and teeth.
Plaque build up
Our mouths have many bacteria and when bad bacteria takes the lead it can cause gum disease, cavities and bad breath.
The Good Bacteria
The live bacteria in probiotics can be found in foods like kefir, yogurt, and fermented foods like sauerkraut, kimchi and even soy sauce.
Choosing the Right Microbe
The strains Lactobacillus and Bifidobacterium and many others are recommended for good oral health.
Studies Show
A study was done where subjects were given gum to chew with probiotic microorganisms.
Periodontal Inflammation
Patients with "gingivitis, periodontitis, and pregnancy gingivitis" were given oral probiotic supplements and a "significant recovery was reported for almost every patient."
"Decreased gum bleeding" was also found from chewing probiotic gum.
Source: "Probiotics and Oral Health" by Anna Haukioia. National Library of Medicine.
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