Unbelievable Benefits of Ashwagandha – You Won’t Believe What’s Possible!

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The Research on Ashwagandha

There was a case study done with the aim of “Reducing Stress and Anxiety in Adults” done by the Department of Neuropsychiatry and Geriatric Psychiatry in India.

They tested a group of 64 chronically stressed individuals dividing one group into taking a placebo and the other group were asked to take 300 mgs twice a day for 60 days.

Turns out after 60 days the subjects who took Ashwagandha felt less stressed out.

Ashwagandha or Withania somnifera Dunal is also known as Indian Ginseng or Winter Cherry.

The word Ashwagandha is defined as smell of horse

The herb has also been studied widely for “antioxidant, anticancer, anxiolytic, antidepressant, cardioprotective, thyroid modulating, immunomodulating, antibacterial, antifungal, anti-inflammatory, neuroprotective, cognitive enhancing and as a hematopoietic agent.”

Reference:

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

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BulletProof Coffee Benefits

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The above pic was made in Canva.

The story is Dave Asprey, who started Bulletproof coffee, created a clean coffee that makes you feel good without the toxins that other coffees have.

He went to Nepal and found out the people consume yak butter to get more energy, so then he started to research the fats in better.

I pulled this quote from their YouTube website:

“The healthy fats in butter not only help you stay craving-free and full of energy for hours, but they also help to switch your body into fat-burning mode. Drinking your coffee w/ grass-fed butter and our Brain Octane can help with increasing your mental and physical performance, and can also help with weight loss and optimizing health.”

When I ordered the Starter Pack and it came with ground coffee, frother and creamer. It’s a good wat to start with Bulletproof products.

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Who Killed Off James Bond?

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Listen to this article over on Medium.com

Apparently Daniel Craig did due to his own ego

OPINION

This is my reaction to James Bond dying in a movie.

I found this out late in the game, from some YouTube vid commenting on it, and not seeing for myself because I never finished the movie un-aptly named, No Time to Die.

I shut it off in the middle, to resume later, on my Amazon Prime account, because I got bored I imagine.

But anyway…

I just want you to know that…

When I was growing up James Bond didn’t die

Major super heroes sometimes died in comic books, sold down in the racks of the comic book store, or they changed costume colors or morphed and mutated or whatever;’ but movies, seemed to me, a sacred space for franchise immortality.

When I was growing up we had heroes

Whether it was Luke Skywalker getting his hand sliced off by Darth Vader, so we could see him fight in two more movies — – but what I’m saying is, the main characters and mythical heroes of action movies rarely died, unless they were a robot, like The Terminator (Not to mention Arnold played a villain in that role)!

Dolph Lundgren has thoughts too

I found this quote from action hero Dolph Lungren:

“In those days comic strip characters were not looked at as big movie franchises. They were like little offshoots that people did, you know? So people weren’t quite as excited by it as they are now, with The Avengers and — well, there’s a new superhero picture opening up every week, I’m losing count here. But in those days it was like, ‘I’m gonna play this toy? I mean, OK.’”

When it comes to good and evil in story telling… good wins

But I guess things are just plain different now.

And it sucks a big one!

You know, maybe I have problems in relationships with women (but I doubt it! LOL!) because of watching early James Bond with Sean Connery and even Roger Moore.

Then there were all those Doctor Who episodes from back in the 80s where they objectified all his woman friends riding along with the good ole doctor in his Tardis, but personally, I sure as hell did not give a fokk about how women were portrayed in Doctor Who.

And no one else did either, mind you!

My childhood was wonderful

Not like I had anywhere else to turn to in those childhood days, but thankfully Tom Baker and several other “doctors” in the series would keep me company at 11 pm or 12 am on a Friday or Saturday night, on some New Jersey or Long Island UHF channel, and there I would lose myself in some creepy (and of course looking at it now — campy!) sci-fi fiction on the old fashioned Telly

Even Doctor Who can turn into a girl if he’s so inclined, right?

But does Daniel Craig really have a right to change up the James Bond franchise on a whim because he’s got his own ideas?

I don’t think Craig owns the franchise

On “People Also Ask :” — looking up the question, Who owns the franchise of James Bond? on Google Search:

“EON Productions Limited and Danjaq LLC are wholly owned and controlled by the Wilson/Broccoli family. Danjaq is the US based company that co-owns, with Metro-Goldwyn-Mayer Studios, the copyright to the existing James Bond films and controls the right to produce future James Bond films.”

You know what, Daniel?

Why don’t you go star in and rewrite a Shakespeare play while you’re at it.

That was so brilliant!

Do you remember the James Bond skit with Daniel Craig and the queen in a helicopter during the Olympics opening preceding in London?

No, not even then sitting next to the Queen of England did Daniel Craig get the memo on how to act like a proper James Bond character, I guess.

He was even knighted

Not by the queen, but by Princess Anne according to when I looked it up on Google Search:

“James Bond star receives royal honor from Princess Anne. English actor Daniel Craig has been awarded a Companion of The Order of St Michael and St George — the same honor held by his legendary fictional character James Bond.”

Did you know Daniel Craig had a death wish for his portrayal of James Bond all the way back to Casino Royal?

Here is a quote you might want to read from the man directly on a website called ScreenRant.

Daniel Craig said “in a recorded conversation for Variety:”

“I had this idea, I wanted to kill him off a long time ago — in Casino Royale — for all sorts of reasons. One, purely egotistical.”

But that was then and this is now

Talk about poetic license.

Since when do the actors write the script?

But I like Daniel Craig

He’s a great actor, but you know what?

I’ve only seen Layer Cake once, but Casino Royale I’ve seen like three times…

Just like I’ve seen Martin Scorsese movies, Quentin Tarantino and Oliver Stone movies, all of ‘em maybe, at least three times?

Just like I’ve seen the first Taken movie with Liam “Fokkin” Neeson like three times!

But no, I have not seen “Knives Out” on Amazon with Daniel Craig

In fact I believe I turned the first series off right away, after a couple of boring minutes, but Bautista? (Who stars in the new “Knives Out” series with Daniel Craig at the time of this writing) I might want to watch him.

Daniel Craig is really good as James “Fokkin” Bond

He’s tough, he’s fit, he’s dirty yet cleans up nicely when he needs to wear a tux, he runs fast after criminals, he gets beat up real bad and he… dies?

NOOOOOOOOOOOOOOOOOOO!!!!! He doesn’!

He’s supposed to survive it all because he’s the good guy!

The quote from Craig on ScreenRant continues on:

“I feel like I needed to end what I did on it. I would be only satisfied if I could walk away and there was nowhere else for that to go, that someone else would have to come along and invent something completely different.”

The James Bond franchise is perfectly capable of reinventing the character of James Bond, Mr. Craig, without you!

They’ve only been doing it since the 1960s!

What the fokk, Man?

How on earth does Daniel Craig not understand that fans need a hero like James Bond?

Honestly though, I believe there is a place in entertainment hell for hot shots and unchecked, egocentric celebrities who fokk around with our superheroes.

Just stick with the fokkin’ script

When the fans don’t get what they want they don’t go see the movie or TV show or whatever, and that’s just the way it will always be — -the almighty dollar rules.

Not a damn thing is funny about money

And all these studios who seem to be willing to fokk everything up now-a-days (at the time of this writing)!

Just look at “The Balenciaga Scandal” and how they focused on truly sick ideas instead of on beauty.

Like have you ever seen a Greek statue?

Our lives suffer when icons and moguls throw you-know-what against the wall to see if it sticks.

Personally, I’m well aware that it’s called “programming” and like many others who’ve attended comic cons and fan shows — -I welcome it.

I’ve been to a couple of cons myself and can clearly see what a true fan is and usually, you just see a wholesome and even harmless atmosphere whether you are a fan that’s young or even old.

But the people in charge of the entertainment industry just can’t see this as clearly as you and I can.

Tragedy and comedy… it’ really just that easy

The entertainment industry provides certain necessary propaganda that goes back to the traditional plays performed in the Roman Coliseum, Shakespeare’s famous Globe theater, and even ancient tribes sitting around a bonfire in dark, dark forests.

We need the entertainment industry to understand this, all over again, it seems, because they are not very educated on it (should we blame academia like UCLA film programs?).

Bring It Back

They need to carry the torch that came directly from that bon fire or camp fire our ancestors built to sit around and tell stories at night, in a sacred space that only fire holds; all that mystery and awe in its hypnotic orange flame.

A Second Opinion

DJ Reetz is a cannabis journalist, editor and writer.

Follow him on Twitter @deejtweetsgood

He gave us his opinion about James Bond dying, too:

“Oh no, they killed James Bond. Or they killed the sixth guy to play him. A shocking end to Daniel Craig’s 15-year run with the character, I guess. But really, who gives a shit? Is this really the end of the franchise? Doubtful. Seems likely James Bond will be back with a future reboot that reflects the even grittier sensibilities of a society even further in decline, and chances are I won’t give a shit when it happens. It will be another goofy action movie that takes itself far too seriously; a movie in which nothing happens for any discernible reason other than the need to get to the next exciting set piece. Maybe this time the bad guy won’t have a fucked up facial deformity, or Bond will bang a fat chick, or 007 will be a black woman (I bet that would piss off all the chuds too stupid to get mad about anything worthwhile). Maybe in this one he’ll get shot and not just shrug the bullet wound off like it was a stubbed toe, and he’ll spend the last frantic moments of his life trying to hold inside the blood and viscera pouring from the gaping hole in his body. The next Bond movie will either be one more attempt at making this ridiculous premise feel grounded, or it will be a self-aware goof-fest that makes us all wish it was just a new Austin Powers flick instead. Or maybe Hollywood has realized that this profitable franchise has outlived its creative lifespan and they’ll decide not to make any more money from it. Either way, who gives a shit?”

DJ Reetz

Conclusion

They need to give us what we want.

We’re fokkin’ waiting….

References:

Dolph Lundgren reflects on He-Man stint as ‘Masters of the Universe’ turns 35: ‘It was weird…

There have been so many G.I. Joe, Transformers, Power Rangers, Lego and Toy Story movies that most actors probably…

https://screenrant.com/no-time-die-bond-death-ending-daniel-craig/

“SKINAMARINK” Movie Review

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GoshDarnBlog.com 2023

Written 1/23/2023

Fuck, man, this fucking movie….lingering in my brain space like a disease.

I blacked out last night…partly because of alcohol…partly because I was poisoned by this fucked up movie….it infected me. I feel diseased. 

This movie is made from pure nightmare fuel and is not to be taken lightly. It’s truly hypnotic and I think there might be actual nightmares in it. It’s called SKINAMARINK. It is challenging. It is testing. It is very very difficult to sit through. I feel utterly devastated by it. 

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So much nothing happens that when anything finally happens it feels like a stab to the gut. It feels like it was channeled directly from a child’s nightmare to the screen. I’m sure half of the audience probably hated it. But I can’t stop thinking about it.

This movie is truly insidious. It’s preposterous. I can’t imagine how anyone could come up with it and remain sane. I would not be surprised to find out it was made by a shady government agency to mindfuck the masses. 

I am truly disturbed by (and jealous of) the filmmaker. The level of creative prowess it must have taken to conceive of those images and ideas….and the sheer audacity to then turn around and show it to the world….big brass balls…,.a kind of creative courage I don’t know I have. I would applaud it if I didn’t feel so sick from having watched it.

Yes…..this movie made me sick. I can feel my cells deteriorating and my soul disappearing. It’s not a movie to be enjoyed, but rather forewarned about. So be warned. It may bore you….or it may fuck you up. 

Signed,

The Traveler

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5 Ways to Manifest What You Want

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Go listen to the audio of this blog post on Medium!

Thanks to these YouTube gurus

YouTube.com/@goshdarnbog

I’ve spent a lot of time watching YouTube. Any subject I look up, whether Best Movie Trailers of 2021 — Okay, I’m kidding!

I like to get educated and often I watch self-improvement videos from the likes of Jim Rohn, Mark Cuban, Warren Buffet, and etc, but lately, I’ve been interested in the idea of manifesting my desires.

I saw a YouTube headline from Sadhguru and I had to watch him. Then I watched Jim Carrey because apparently he knows about how to manifest, too!

I found two more that are good, so if you want to find out who they are and what they are instructing to manifest those things you want, then just keep reading!

1. Sadghur: He’s not Sad at all

Source Sadhguru on Youtube.

Sadhguru says you should be simple minded and have faith like a child.

No negative thoughts is the key thing to remove from your brain when you desire something.

His idea in this vid is that you must organize your mind to think about what you want or otherwise you will make random things happen, meaning what you don’t want, so be clear about what you want and think you will have it!

2. David Goggins: A Bedroom Saga

Source Motivation 4Us on Youtube.

David Goggins, who wrote the book Can’t Hurt Me, basically says he he would rather sleep in.

He believes in positive self-talk to help him get over his bad habit. For example, he will tell himself “Get up mothaf***er! and then he goes and runs four miles instead of lying in bed.

David is a great motivator for those of us who are lazy AF, so watch David Goggins over on YouTube where you’ll find his perspective to be in the “extreme,” but could help even the most stubborn person see the light at the end of the bed.

3. Dan Pena: Win like an Athlete

Source: Dream4u on YouTube

Dan Pena says affirmations and prayers every night.

In this vid he says athletes do this to win superbowls, that Andre Agassi did it as a child and Barack Obama told himself he was going to be president at age 19! Dan Pena says affirmations work “abso-f***ing-lutely!”

Begin the affirmation with “I am” and the world is yours according to Pena.

4. Jim Carrey: He’s Not just a Comedian

Source: Art Support at YouTube

Jim prayed and manifested throughout his life for stuff. He manifested a bicycle when he was young and even put the bike in a scene in Eternal Sunshine of the Spotless Mind.

Once he wrote a check for $10 million dollars to himself and made it happen in three to five years.

Jim Carrey dares you to ask the universe for what you want!

5. Ed Mylett: Intense Thought

Source Ed Mylett on Youtube.

Control your thoughts because the average person has 75,000 thoughts a day and 91% of those thoughts are identical to yesterday and the day before. Lame!

So get “obsessed” about what you want and think about that instead says Ed Mylett, who wrote Max Out Your Life.

In this video he says you need “new” thoughts and need to create a new “you” as well. All the successful people he knows are self-aware and watch their thoughts. Mind becomes matter.

Watch this vid to figure it all out for yourself!

The Real Story About How Ozzy Osbourne Bit the Head off a Bat

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In three parts…the dove, the bat and the Alamo

“The Real Story About How Ozzy Osbourne Bit the Head off a Bat” by GoshDarnBlog.com 2023.

In the 1980s, growing up, my mom would take me to this drug store in Brooklyn Heights and there were lots of movie, rock, comic books, games and novelties sold there. 

There were also magazines and products at this drug store with Ozzy Osbourne on it that really stuck out and caught my imagination. 

I’d see pics from his albums with his long hair, crazy smile, dressed as a black magician or as a werewolf and whatnot. 

My mom would not ever let me buy any of it, so I’d just look at the pictures whenever we went to this drug store.

Girl, Girls, Girls

I remember vividly, one time, a girl I grew up with was going to school down the street and she happened to be in the drug store standing near the Ozzy Osbourne pictures for sale and she said, “Hi,” to me. 

She was older now and I could’ve rekindled the friendship we had, but I was shy, and instead I was interested in looking at these images of Ozzy being all sacrilegious.

They really fascinated me more than her, and I’ll never forget how I shied away from becoming her friend again.

Looking back on it, that was dumb… but Ozzy Osbourne is not dumb!

Long Live Ozzy Osbourne

He’s a rock legend and has inspired more than one generation and even inventing “heavy metal,” according to Rick Rubin the producer, who was quoted saying that in “The Nine Lives of Ozzy Osbourne.” 

Source: 1polkatulk on YouTube.

POTUS George Dubya even invited Ozzy to an official presidential dinner that he attended. 

Ozzy Osbourne has way more than nine lives

As you can tell, at the time of this writing, I just finished watching a great documentary called “The Nine Lives of Ozzy Osbourne” and I’ve finally learned what these legendary magazine covers I saw as a child were going on and on about.

Ozzy’s Story 

From the documentary I learned Ozzy bought a PA and a microphone after getting out of prison when he was very young. 

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He’d learned his lesson and did not want to go back to prison, nor work a 9 to 5 job.

He gets a band

He put up a flyer and the bandmates of Black Sabbath gave him a call and a the rest was history. 

They create their genre

They rehearsed in a community center across from a movie theater and realized how people really liked horror movies, so they started playing the “devil’s chords” so to speak.

A legend is formed 

Ozzy says in the doc that everything happened really “fast” in his career and Black Sabbath become the number one band in England, after The Beatles of course, who inspired them. 

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The band breaks up

They broke up eventually though and Ozzy ended up going to LA with his new partners in crime, Randy Rhoades the guitarist of “Crazy Train” and Sharon Osbourne, then his manager.

1. Do doves really fly? 

They decided to do something big and memorable, so he went into the LA meeting with two live doves in his hands. 

One died when he bit the dove’s head off, shocking everyone but Sharon, it seems when you watch the doc. 

Apparently, Ozzy was so wasted he hardly knew what he was doing and, yes, there are pictures of it.

2. The Infamous Bat Incident

Ozzy Osbourne decided to start sending raw meat into the audience with a catapult, like intestines, etc.; all lofted up into the air and onto the fans at concerts.

The concert goers started throwing animal parts back up on the stage themselves and it became a “thing.” 

Dead chickens, snakes and one night a very big frog that Sharon thought was a baby. Then a bat that Ozzy thought was innocently made of rubber.

Wasted, he thought it would be funny to bite the rubber bat’s head off and instead, realized instantly, it was a live bat, but by then it was already too late and the myths of Ozzy Osbourne’s antics on stage were born and grew in lore. 

He had to get a series of rabies shots even after making this “bat” mistake during his concert.

3. The Alamo and Ozzy… Perfect Together

One night Sharon Osbourne hid all of Ozzy’s clothes because she wanted to discourage him from going out with his mates to get wasted.

Instead he took her clothes and wore them out.

Later on, during interviews and a visit to “The Alamo,” he was still wearing girl’s clothes and decided to take a pee, right there. 

Ozzy got arrested and was officially banned from San Antonio. 

There’s more, more and even more to the Ozzy Osbourne story

The documentary is thorough about Ozzy’s interesting life and plays out like his video autobiography. 

I highly suggest watching it to learn about this legend of rock and metal.

References:

https://www.imdb.com/title/tt11723944/

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Where Does The Line ‘Nice Guys Finish Last’ Come From?

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You’ll never fokkin guess, dude.

We’re all like sure dying to know, aren’t we?

I mean, all these years of not dating anyone at all because we are just too dang nice.

I mean, getting headaches and heartbreaks from trying to figure out why that girl we like so much only dates a**holes?

I mean, who the heck made this line up in the first place anyway, and why the heck does everyone repeat it?

Well, you’re going to need to get your Big League Chew gum out for this one, folks…

Baseball was responsible for the line

Throughout Leo Durocher’s career as a manager, he was described as anything but nice.

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He just wanted to win baseball games.

His autobiography published in 1975 was called Nice Guys Finish Last.

An excerpt from the book, found on the University of Chicago website, tells us how Leo Durocher’s infamous phrase came about.

“The Nice Guys Finish Last line came about… wholly by accident. I’m not going to back away from it though. It has got me into Bartlett’s Quotations — page 1059…It came about during batting practice at the Polo Grounds, while I was managing the Dodgers. I was sitting in the dugout with Frank Graham of the old Journal-American, and several other newspapermen, having one of those freewheeling bull sessions…and just at that point, the Giants, led by Mel Ott, began to come out of their dugout to take their warm-up. Without missing a beat, I said, “Take a look at that Number Four there. A nicer guy never drew breath than that man there.” I called off his players’ names as they came marching up the steps behind him, “Walker Cooper, Mize, Marshall, Kerr, Gordon, Thomson. Take a look at them. All nice guys. They’ll finish last. Nice guys. Finish last.”

— An excerpt from “Nice Guys Finish Last” by Leo Durocher

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Just what can we make of all this?

Winners win and losers lose, right?

But, seriously, if you’re being a nice guy… you’re well on your way to losing the game!

So I guess it’s sage advice to decide first what game you’re playing, Old Sport!

And then act accordingly.

Just my humble gosh darn opinion.

For Men Only — 2 Dating Books Worth Buying

My 12 part series on using online dating apps

References:

https://press.uchicago.edu/Misc/Chicago/173887.html

https://www.mentalfloss.com/article/62774/where-does-phrase-nice-guys-finish-last-come

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What is Ketosis?

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Source: Trifecta on YouTube

The My.ClevelandClinic.org website defines it as:

“Ketosis is a process that occurs when your body uses fat as its main fuel source. Normally, your body uses blood sugar (glucose) as its key energy source.”

One thing you can do for your health is try the Keto Diet where you eat less carbs.

Now you know!

Make sure you subscribe to GoshDarnBlog.com and you will get a FREE Keto Recipe download in PDF format.

It includes quick and easy Keto meals to make at home, smoothies and desserts.

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I Just Started Learning How to Monetize My Content

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Go listen to the audio of this blog post on Medium!

And it’s not very glamourous

The thing about sales is…

It’s been around as long as prostitution…

It’s monotonous…

It’s boring…

And it’s repetitive…

Living in the Now

Right now, at the time of this writing, I would much rather be watching Jack Ryan Season 3 on Amazon, but here I am writing more content to monetize.

The goods news is that in the future…maybe these words will make money and pay for my one hundred dollar plus Amazon Prime Subscription I pay on credit card every January.

And, no, I did not write this blog post in Chat GPT or Open AI if you’re wondering.

Anyway, let’s take a sip of our coffee and get down to those polished brass tacks, shall we?

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Share A Sale

I’ve written about how to “short” before and I write short stories and but I never thought I could ever monetize short content, but yes we can.

If you are going to share your content, why not share a sale, too?

You Too Can Tube

I’ve been making shorts and learning the ins and out of making videos.

I now use Zoom Video of all things to save the recording.

Learn and Earn

There’s so much to learn online and I’m not stopping anytime soon because I am very stubborn like that.

I actually watch 3–5 YouTube vids a day to learn new ideas for promoting my content.

Take-Aways

Join these apps

Learn and earn

Create video content to help promote your writing

3 More Important Blog Posts to Read:

Go Here to Submit Your Writing and Get Paid!

Online Businesses Need Surfer SEO

I’ve Been Promoting on Pinterest

Go see my vids on YouTube.

Subscribe to my Gosh Darn Blog and get a free Keto Recipe PDF!

Become a Member of Medium.com through my referral link and then you can read all the blog posts on there.